NetVitamins

We have created this site to try and communicate some of the great benefits that multivitamins can bring to your general health. We have researched each vitamin and present an outline of what issues each could help with and what problems could be caused by a deficiency. We will soon be adding a forum to allow better discussion of issues surrounding vitamins and their benefits.

Many of these vitamins can be found in a good balanced diet and so we also recommend foods that each vitamins naturally occurs in and this is sometimes a good place to start.

This information should not be used as a substitute for professional advice from your doctor or pharmacist. Do not start or stop any medication, vitamin or supplement without consulting a health care professional.

Featured Vitamins & Supplements

Vitamin B1

Vitamin B1 is part of the group of vitamins known as the B complex – these are necessary for the metabolism of food in the body.

Vitamin B1 is needed for cellular reactions in the body, to ensur ...

Vitamin A

Vitamin A is a fat soluble vitamin, which occurs in foods that contain fat. Beta Carotene is converted into Vitamin A. It is needed for the maintenance of skin that secretes mucous – mouth, nose, thr...

Introduction

These consist of vitamins, synthetic drugs and hormones, which are used by athletes to enhance their athletic performance.

Iron – This is responsible for carrying ...

Vitamin B2

Vitamin B2 is part of the group of vitamins known as the B Complex – these are essential to allow the body to metabolise carbohydrate, fat and protein.

Vitamin B2 aids the formation of red bloo...

Vitamin B12

Also known as Cobalamin, Cyanocobalamin, Hydroxycobalamin.

Vitamin B12 is part of a group of vitamins known as the B Complex – these are all water soluble and are essential in enabling the body ...

Vitamin B6

Vitamin B6 is part of the group of vitamins knwn as the B Complex. These play an essential part in metabolising carbohydrates, fat and protein. This biochemical process results in the release of energ...