Glucosamine

Summary

Glucosamine is a simple molecule that contains glucose which has been studied for over 40 years. It is sold in 2 forms as a supplement: Glucosamine sulphate and N-acetyl –glucosamine (NAG).

Glucosamine is found in joints and connective tissues. The body uses it to form larger molecules for cartilage repair and maintenance. Glucosamine is one of the best treatments for arthritis, osteoarthritis and rheumatoid arthritis – helping with cartilage repair and easing pain and increasing motion.

Deficiency of this could cause:

Glucosamine can be used to Treat

Normal Dosage

1500mg 3x daily for arthritis. It takes 2-4 weeks to start to work.

Possible Side Effects

It may cause nausea, but this is eased if it is taken with food. Very high doses may cause gastric fluctuations.

Contra Indications